Starting The Max Meditation (TM) System is a simple and effective way to Meditate. For the beginner, the gentle, guided techniques are so effective that it will amaze you how easy it is to meditate. For the more experienced, this system will enhance your existing practice!
"Quiet the mind and the soul will speak.*"
This system will truly teach you how to meditate. Join us for a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and NLP (Neuro-linguistic Programming) to make this the most effective system to reduce stress, relieve pain, enhance your energy, vitality and well being.
The Max Meditation(TM) System was developed by Dr. Gudni Gudnason Ph.D. after traveling the world for over 35 years exploring the phenomena of the mind and receiving a degree in NLP and Psychology in Europe. A complementary blend of ancient methods learned from prominent teachers in India and Tibet, this system is designed to truly teach you how to get the most out of your meditation practice. The Max Meditation (TM) System is based on five components of practice: Relaxation, Passive Meditation, Active Meditation, Guided Meditation, and Soothing Down.
Join us for Informal weekly sessions that will guide you through the system to ensure a relaxing and mindful experience.
(*a quote from Ma Java Sati Bhagvati on Pinterest)
